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Health & Fitness

Pitter Patter Dance Ltd logo

Pitter Patter Dance Ltd

Education & Tuition Health & Fitness

Halswell Community Hall, 450 Halswell Road, Halswell

Fun, encouraging dance lessons for 2-13yrs

Pitter Patter Dance Ltd. brings the opportunity to learn dance to all children aged from 2 – 13 years, and even offer party entertainment too!

We allow children to go at their own pace in an encouraging, nurturing and professional environment and work in closely with parents to ensure that our wee dancers get the most out of their dancing experience, while learning a variety of dance techniques and genres. We believe in inclusive teaching and cater to all children, regardless of their level of skill, confidence or physical ability and parents are welcome to either watch or participate along with their child.

Our parties have nine different options for themes to suit your wee one and three packages to suit any budget. we'd love to celebrate with you!

Phone: 027 845 5521

Website: pitterpatterdance.co.nz

Longhurst Ultrasound logo

Longhurst Ultrasound

Health & Fitness

53 Caulfield Avenue, Halswell

Locally owned and operated ultrasound practice

Longhurst Ultrasound is an independently owned diagnostic radiology practice based in Halswell, Christchurch.

At Longhurst Ultrasound we specialise in the area of obstetrics and gynaecology scans, general ultrasound and musculoskeletal (including ACC) scans.

ACC registered provider. Southern Cross Affiliated. We accept all referral forms from any GP, physio or specialist.

Phone: 035952256

Website: longhurstultrasound.co.nz

Revival Fitness & Rehabilitation logo

Revival Fitness & Rehabilitation

Health & Fitness

125a Halswell Junction Road

Personal training studio and running coach

Revival Fitness offers personal fitness training in a private home studio based in Halswell, as well as online coaching. Founded in 2019 after gaining NZ Level 5 certification in Personal Training I incorporate expertise in injury rehabilitation and running coaching.
Originally, trained in the UK as a Sport Injury Rehabilitation therapist and worked in the running industry for over 10years.

Phone: 02041707138

Website: revivalfitness.co.nz

Foot and Nail Services logo

Foot and Nail Services

Health & Fitness

57 Bradwell Crescent, Halswell, Christchurch

Cutting and trimming of fingers and toe nails by a Registered Nurse.

Cutting and trimming of fingers and toe nails by an experienced Registered Nurse based in Longhurst, Halswell.
Also treatment of fungal nails, removal of callouses and corns.
Phone or text Nancy Yates
Footcare Nurse

Phone: 0220451091

PTFit - Empowering Women Through Health & Fitness logo

PTFit - Empowering Women Through Health & Fitness

Health & Fitness

Halswell

Helping women nearing 40 and beyond enjoy life – fit, strong & happy!

Embrace the next stage of your life – perimenopause, menopause and post menopause with the power and knowledge to enable you to get the results you want & so deserve!

Phone: 021 878 348

Website: ptfit.co.nz

Kangatraining Christchurch South & Central logo

Kangatraining Christchurch South & Central

Health & Fitness

Halswell community hall

Workout with your Baby

Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.

The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.

Phone: 0274697075

Website: kangatraining.info/nz_en/instructor/BexRidgen/booking/2566

Foley Fitness logo

Foley Fitness

Health & Fitness

489 Halswell Road

Personal Training, Small Group Training and Boot Camps

Imagine a place where you don’t feel intimidated only welcomed, a place for laughter and connection. A place for crushing your goals with women just like you. We are not JUST a gym, we are a community of strong, supportive, empowering women!

Phone: 0272365128

STUDIO 27 logo

STUDIO 27

Health & Fitness

Halswell and Wigram

Get the results you want with a Personal Trainer.

STUDIO 27 offers flexible Personal Training services in Christchurch. Get a personalised programme specifically developed for you and let us help you in taking the next step to achieving your ultimate health and fitness goals.

Phone: 027 268 3628

Website: studio27.nz

Blue Sky Qigong Studio logo

Blue Sky Qigong Studio

Health & Fitness

19 Templetons Road, Aidanfield

Monday 1pm Tai Chi class - Halswell Community Hall, and 4 Qigong classes - the Studio

Qigong is an ancient Chinese holistic therapy.
It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, movement, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.

Phone: (03) 260 1256

Renewal Massage logo

Renewal Massage

Health & Fitness

Unit 4/3 Kennedys Bush Road, Halswell, Ōtautahi 8025, New Zealand - In the Southern Chiropractic Building - Behind Mike Pero & Stevies Cafe

Providing quality therapeutic massage in a caring, professional space. I offer a peaceful and safe environment, am trained and dedicated to helping each client and thrive to provide effective, results-focused care to support the individual needs of each c

My name is Simone Rikustad and I am a massage therapist running my business of Renewal Massage in Halswell.

I attended massage therapy school in the USA in 2009, and have worked in massage therapy on and off since. Including working full time at a chiropractic clinic for 4 1/2 years before moving to New Zealand.
​
I would love to meet you and help you through massage therapy, to relax and unwind, work towards releasing chronic tensions and targeting problem muscle areas.

I have had training in:
Relaxation(Swedish) massage
Trigger point therapy
Deep tissue massage
Myofascial release massage
Pre-natal massage
And TMJ (lock-jaw & jaw tension) work.
​
You can schedule with me on Tuesday afternoons or evenings, Thursday mornings, and Friday afternoons or evenings.

Book with me through my website.
Email or call me with any enquiries.

Phone: 0224230943

Website: renewalmassage.org

Curves Halswell Womens Gym logo

Curves Halswell Womens Gym

Health & Fitness

4/29 Ensign St, Halswell

Come to a gym where we celebrate real bodies. A place where we support each other. Where everyday women go to get fit and stay fit, in just 30 minutes, 4 times per week.

Curves Halswell is a boutique fitness centre specially designed for women.
We offer a 30 minute workout targeting all the major muscle groups in the body using hydraulic resistance machines. With a coach on the circuit at all times, you can be guaranteed of a safe, fast and fun workout.
We can work with you regardless of your age and fitness level and will support you to be the best version of you!

Phone: 03 322 1230 or 0277032302

Jenna Collins Fitness logo

Jenna Collins Fitness

Health & Fitness

Online Fitness Trainer & Nutrition Coach

Hey I'm Jenna & I am an online Fitness Trainer & Nutrition Coach. I provide FREE home workouts 3 times per week on my YouTube channel. Take it to the next level by getting your customized 4 week nutrition plan with the first week free. I also offer full health coaching to help you achieve your health & fitness goals. Send me a message I would love to chat with you! :)

Phone: 0211188424

Website: jennacollinsfitness.com

Blitz Fitness logo

Blitz Fitness

Health & Fitness

345 Halswell Road

Group Fitness Gym

We are Halswell’s newest group fitness gym specialising in HIIT and functional training methods. Our classes are suitable for ALL levels of fitness and each class has scalable options to suit your needs. We also provide personal training and small group training services.

Phone: 0221977105

Be Better Balanced logo

Be Better Balanced

Health & Fitness

Coppinger Terrace, Aidanfield

Nutrition and Lifestyle Coaching

Do you need nutrition advice? Do you want sports nutrition advice? Do you want a more balanced lifestyle?

I’m Charlotte McFarlane, a nutritionist and sports nutritionist located in Halswell. From my nutrition study and my own real life experiences I can help you improve your nutrition and lifestyle habits. As a nutrition and lifestyle coach, I want to empower clients so they can improve their health and be better balanced through eating nutritious, balanced meals and healthy lifestyle habits.

If you are struggling with stress, not sleeping well, weight gain or Polycystic Ovarian Syndrome (PCOS) then I can help. I can also offer advice about balancing hormones and glucose levels, as well as improving digestion. Through my one on one coaching you will have tools to create life long healthy habits for good nutrition and lifestyle choices or you might like to join my 10 week online group course ‘ Be Better Balanced’.

My 10 week ‘Be Better Balanced’ course focuses on:
• Breathe well (week 1)
• Adequate hydration (week 2)
• Love good nutrition (weeks 3-5)
• Active/movement (week 6)
• Nurture good sleep & rest (week 7)
• Connect with Nature (week 8)
• Embrace social connections & purpose (week 9)
• Develop a gratitude attitude (week 10)

Contact me for a free 15min consultation.

Phone: 027 622 6020

Website: bebetterbalanced.co.nz

Brooke Beaumont Body Coach logo

Brooke Beaumont Body Coach

Health & Fitness

Halswell and surrounding areas

Mobile Personal Trainer

Mobile Personal Trainer operating in the Halswell and surrounding areas.
Certified Pregnancy and Postpartum corrective exercise specialist.
Offering one to one personal training, two to one personal training and small group circuit training.
Mobile personal training is convenient and means you can train from the comfort of your own home or anywhere you choose.
Non-crawling babies are welcome making it a perfect option for new mums.

Phone: 0278907188

Website: m.facebook.com/100089937551972

Southwest Muscular Therapy logo

Southwest Muscular Therapy

Health & Fitness

37 Cobra Street, Halswell 8025

Your Wellbeing- Your Choice. Quality local massage therapy, supporting your best you.

Bernie, of Southwest Muscular Therapy, has over 21 years qualified training & experience in clinical, NMT, sports, & pregnancy massage, while specialising in complicated needs, post surgical, lymphatic, somatic & older person care. She also offers a few Pure Luxury options, such as a 90 minute Hot Stone, 75 minute Aromabliss & 30 minute hand massage with Ayurvedic oils.
Bernie brings a personal & confident touch to your choice of holistic treatment or pampering, in her private & peaceful homebased setting in Halswell. Related stretching, exercise, nutrition & lifestyle advice available.
Self care gives you your own power. Book now to notice the difference!

Phone: 021 1088620

Website: southwestmuscularnz.com

Being BETTER - Anne Moir logo

Being BETTER - Anne Moir

Health & Fitness

11 Rooney Pl,

Certified Health Coach and Wellbeing Strategist. Specialising in motivating behavioral changes that support health and healing.

As a certified Health Coach, am passionate about helping people discover, acknowledge and overcome whatever obstacles stand in the way between themselves and full health – in all respects.
It’s hard to put a price on the value of health. The cost and toll of living with chronic pain, disease, being uncomfortable in one’s own skin, is huge. It’s not just a financial cost, it takes mental and emotional energy, it impedes relationships, it effects our productivity at work and leaves us less motivated to get out there and live our lives to the fullest.

‘Being BETTER - Anne Moir’ practices are based around the foundational elements of health and wellbeing, that when out of balance, can cause significant disruption, dis-ease, dis-regulation and/or distress to our bodies

MOTTO: Know better; Do better; Be Better
AIM: To Engage, Encourage and Empower.
GOAL: That we may ALL become the healthiest version of ourselves - in all respects.

My role: To challenge and empower people to heal themselves naturally, by taking realistic and achievable steps toward their wellness goals. I believe in treating each person holistically and providing practical, evidenced based resources, support, and guidance, in order that they are empowered to effectively and efficiently HEAL and ultimately THRIVE.

Phone: +64211553462

Website: facebook.com/BeingBETTERAnneMoir

ELITE RECOVERY MASSAGE logo

ELITE RECOVERY MASSAGE

Health & Fitness

4/3 Kennedys Bush Road

Sports Massage & Pain Management

Massage therapist Carol Smith uses her deep passion and purpose in every treatment session working methodically ensuring you get great results.
Sessions are structured for optimal results by using a variation of techniques, delivering attention to detail in finding dysfunction so you get the most out of every treatment session.
Whether you are experiencing mild or chronic pain, the journey is certainly not black and white, therefore your journey at Elite Recovery Massage offers simplistic, effective guidance in helping you minimise old and new pain patterns between sessions so you can become pain free as quickly as possible.

Carol at Elite Recovery Massage thrives on clients overall wellness to be optimal and holds so much passion and empathy for those who are on a pain journey seeking help.
Her drive for clients to feel a difference within physical pain relief and mentally in a more grounded state upon leaving her clinic after every session is next to none.

SPECIALITY THERAPIES:
• Clinical Massage
• Sports Massage
• Myofascial Release
• Deep Tissue
• Movement Release Therapy
• Trigger Point Therapy
• Pregnancy Massage
• Facial deep tissue massage
• TMJ & Pterygoid Jaw Release
• Assists in Concussion and Chronic Headaches
• Cupping

Phone: 0275665839

Website: eliterecoverymassage.co.nz

1 Health logo

1 Health

Health & Fitness

1 Henry Wigram Drive, Wigram

1 HEALTH Club in Wigram: On-site GP and Dental Services

Weekend GP appointments available
Seen by the same doctor each time. Personalised care.
Dental treatments to suit you. We only recommend what actually needs to be done.
Check-up packages for a top to toe check (GP/Dental or combined GP and Dental)

Enrol now to be a member. Exclusive deals for members with gym and fitness clubs, physiotherpist, podiatrist, accupuncturist, optometrist, audiologist, insurance agents, massage therapist)
Introductory music video on our facebook page
1 Health 1 Life @ 1 Henry Wigram Drive

Phone: 03 6629309

Website: 1health.nz

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