Exercise and Fitness

Adapted Yoga and Pilates

Various Classes

Boot Camp Babes

Where: Halswell Community Hall
450 Halswell Road
Phone: 027 236 5128
Email: foleyfitness@hotmail.com

BoxFit (Knockout Fitness)

Where: Halswell Community Hub
381 Halswell Road
Phone: 027 241 0426
Email: info@kotraining.co.nz
Personal Training, Boxfit classes, Muay Thai, Kids Muay Thai and Self Defence courses.
www.kotraining.co.nz

Green Prescription

Social sessions to experience various exercise options and learn healthy lifestyle tips

Halswell Gentle Exercise

Where: St Mary's Church, 329 Halswell Road
Phone: 03 351 3236
Email: mark.krissy@xtra.co.nz
Thursday from 11am - 12noon term time only
Suitable for the older adults

Halswell Taekwon-Do

Taekwon-Do is the Korean art of self defence

Hardcore Fitness

Where: HalswelL Domain (Summer only)
Phone: 021 171 5777
Email: lisa.hansen.design@gmail.com

Keep Active Halswell

Mature Groovers - Dance Fit

A dance fitness class ideal for active 50+ or anyone who loves to boogie to favourite tunes from 60s to current

Move it or Lose it

For those who want a fun, gentle exercise class, that works with flexibility, strengthening and balance. It is accredited with Live Stronger for Longer

Nia Nirvana

Cardio Dance Group Fitness Class

SAYGO Falls Prevention Exercise Class

Steady As You Go (SAYG0) is an exercise class designed to help older people reduce their likelihood of having a fall.

Tai Chi

Gentle, effective movement to improve strength, balance, flexibility, breath and relaxation. Suits all ages.

Walk 'n' Talk

Social 30-45 minute guided walks, discovering the hidden gems in your community

Zumba

Where: Halswell Community Hall
450 Halswell Road
Phone: 021 108 6755
Email: nzmichelle@hotmail.com
Monday nights from 7.10-8pm and $10 per class.
Come and join our 50 minute Zumba Dance Fitness class with a friendly bunch of 15-75 year old people. We have fun while exercising and keeping fit.

Learn Tai Chi

Body Vogue Fitness

Fridays 10-11am
Term 2 (May-June)
With Aida Karim
Halswell Community Hall 450 Halswell Road

Zumba

Fridays 10-11am
Halswell Community Hall
Jing Zhu, sy63388151@gmail.com