Exercise and Fitness

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Adapted Yoga and Pilates

Various Classes

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Boot Camp Babes

Where: Halswell Community Hall
450 Halswell Road
Phone: 027 236 5128
Email: foleyfitness@hotmail.com

BoxFit (Knockout Fitness)

Where: Halswell Community Hub
381 Halswell Road
Phone: 027 241 0426
Email: info@kotraining.co.nz
Personal Training, Boxfit classes, Muay Thai, Kids Muay Thai and Self Defence courses.

Box Fitness

Where: Halswell Community Hall
450 Halswell Road
Phone: 027 357 0410
Email: sarah.healthcoach.pt@gmail.com

Green Prescription

Social sessions to experience various exercise options and learn healthy lifestyle tips

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Get into Gear

Exercise, keep fit, strengthen and maintain your abilities with a mixture of seated, supported, standing and walking exercises

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Halswell Gentle Exercise

Where: St Mary's Church, 329 Halswell Road
Phone: 03 351 3236
Email: mark.krissy@xtra.co.nz
Thursday from 11am - 12noon term time only
Suitable for the older adults

Halswell Taekwon-Do

Taekwon-Do is the Korean art of self defence

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Halswell Walking Group

Where: Te Hāpua Halswell Centre
341 Halswell Road
Phone: 03 322 8047
Walks around various areas for upwards of one hour

Hardcore Fitness

Where: HalswelL Domain (Summer only)
Phone: 021 171 5777
Email: lisa.hansen.design@gmail.com

Keep Active Halswell

Fitness for those with disabilities

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Mature Groovers - Dance Fit

A dance fitness class ideal for active 50+ or anyone who loves to boogie to favourite tunes from 60s to current

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Monday Movers

Light paced group exercise glass, seated/standing options for those with health or mobility problems

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Move it or Lose it

For those who want a fun, gentle exercise class, that works with flexibility, strengthening and balance. It is accredited with Live Stronger for Longer

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Nia Nirvana

Cardio Dance Group Fitness Class

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Pilates (Mat)

A mixed level, mind, body class to improve posture, balance, strength and mobility.

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SAYGO Falls Prevention Exercise Class

Steady As You Go (SAYG0) is an exercise class designed to help older people reduce their likelihood of having a fall.

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Tai Chi

Gentle, effective movement to improve strength, balance, flexibility, breath and relaxation. Suits all ages.

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Walk 'n' Talk

Social 30-45 minute guided walks, discovering the hidden gems in your community

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Where: Halswell Community Hall
450 Halswell Road
Phone: 021 108 6755
Email: nzmichelle@hotmail.com
Come and join our 50 minute Zumba Dance Fitness class with a friendly bunch of 15-75 year old people. We have fun while exercising and keeping fit.